{"id":4996,"date":"2013-12-26T15:54:45","date_gmt":"2013-12-26T14:54:45","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4996"},"modified":"2013-12-26T15:57:48","modified_gmt":"2013-12-26T14:57:48","slug":"laufen-in-templin-am-26-12-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/12\/26\/laufen-in-templin-am-26-12-2013\/","title":{"rendered":"Laufen in Templin am 26.12.2013"},"content":{"rendered":"<h3 style=\"text-align: center;\">Und noch ein Weihnachtsl\u00e4ufchen, ein WBVL &#8211; Weihnachtsbratenvernichtungslauf!<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131226-135655_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4994\" alt=\"UsersvosRubiTrackExport20131226-135655_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131226-135655_activity.png\" \/><\/a>Distanz: 13,51\u200akm<br \/>\nDauer: 1:16:16<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 121\u200am<br \/>\nDurchschn. Pace: 5:39\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 6,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131226-135655_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4995\" alt=\"UsersvosRubiTrackExport20131226-135655_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131226-135655_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Und noch ein Weihnachtsl\u00e4ufchen, ein WBVL &#8211; Weihnachtsbratenvernichtungslauf! Distanz: 13,51\u200akm Dauer: 1:16:16 Durchschn. Herzfrequenz: 158\u200abpm Anstieg: 121\u200am Durchschn. Pace: 5:39\u200amin\/km<\/p>\n","protected":false},"author":2,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131226-135655_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4996"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4995"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}