{"id":4979,"date":"2013-12-23T11:39:41","date_gmt":"2013-12-23T10:39:41","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4979"},"modified":"2013-12-23T11:54:14","modified_gmt":"2013-12-23T10:54:14","slug":"laufen-in-templin-am-23-12-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/12\/23\/laufen-in-templin-am-23-12-2013\/","title":{"rendered":"Laufen in Templin am 23.12.2013"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131223-095344_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4977\" alt=\"UsersvosRubiTrackExport20131223-095344_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131223-095344_activity.png\" \/><\/a>Distanz: 10,29\u200akm<br \/>\nDauer: 57:06<br \/>\nDurchschn. Herzfrequenz: 160\u200abpm<br \/>\nAnstieg: 86\u200am<br \/>\nDurchschn. Pace: 5:33\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 6,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131223-095344_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4978\" alt=\"UsersvosRubiTrackExport20131223-095344_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131223-095344_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 10,29\u200akm Dauer: 57:06 Durchschn. Herzfrequenz: 160\u200abpm Anstieg: 86\u200am Durchschn. Pace: 5:33\u200amin\/km Wetter: Bew\u00f6lkt bei 6,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131223-095344_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4979"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4978"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}