{"id":4967,"date":"2013-12-11T19:40:38","date_gmt":"2013-12-11T18:40:38","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4967"},"modified":"2013-12-11T21:25:06","modified_gmt":"2013-12-11T20:25:06","slug":"die-neuen-ausgefuehrt","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/12\/11\/die-neuen-ausgefuehrt\/","title":{"rendered":"Die Neuen ausgef\u00fchrt"},"content":{"rendered":"<figure id=\"attachment_4970\" aria-describedby=\"caption-attachment-4970\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/dieNeuen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4970 \" alt=\"dieNeuen\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/dieNeuen.jpg\" width=\"480\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-4970\" class=\"wp-caption-text\">Asics GT-2000<\/figcaption><\/figure>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131211-180834_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4965\" alt=\"UsersvosRubiTrackExport20131211-180834_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131211-180834_activity.png\" \/><\/a>Distanz: 12,40\u200akm<br \/>\nDauer: 1:08:58<br \/>\nDurchschn. Herzfrequenz: 162\u200abpm<br \/>\nAnstieg: 233\u200am<br \/>\nDurchschn. Pace: 5:34\u200amin\/km<br \/>\nWetter: Bedeckt bei 5,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131211-180834_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4966\" alt=\"UsersvosRubiTrackExport20131211-180834_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131211-180834_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 12,40\u200akm Dauer: 1:08:58 Durchschn. Herzfrequenz: 162\u200abpm Anstieg: 233\u200am Durchschn. Pace: 5:34\u200amin\/km Wetter: Bedeckt bei 5,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[439,124,276,119,322],"class_list":["post-4967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-asics","tag-laufen","tag-laufschuh","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131211-180834_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4967"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}