{"id":4962,"date":"2013-12-04T19:37:56","date_gmt":"2013-12-04T18:37:56","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4962"},"modified":"2013-12-04T19:40:28","modified_gmt":"2013-12-04T18:40:28","slug":"60-minuten-auf-der-hoellenmaschine","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/12\/04\/60-minuten-auf-der-hoellenmaschine\/","title":{"rendered":"60 Minuten auf der H\u00f6llenmaschine"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/20131204-193506.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4957 aligncenter\" alt=\"20131204-193506.jpg\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/20131204-193506.jpg\" width=\"450\" height=\"348\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131204-182155_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4960\" alt=\"UsersvosRubiTrackExport20131204-182155_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131204-182155_activity.png\" \/><\/a>Distanz: 34,01\u200akm<br \/>\nDauer: 1:00:07<br \/>\nDurchschn. Herzfrequenz: 151\u200abpm<br \/>\nAnstieg: 2\u200am<br \/>\nDurchschn. Kadenz: 94\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 33,9\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 47,9\u200akm\/h<br \/>\nWetter: bei<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131204-182155_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4961\" alt=\"UsersvosRubiTrackExport20131204-182155_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131204-182155_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 34,01\u200akm Dauer: 1:00:07 Durchschn. Herzfrequenz: 151\u200abpm Anstieg: 2\u200am Durchschn. Kadenz: 94\u200arpm Durchschn. Geschwindigkeit: 33,9\u200akm\/h Maximale. Geschwindigkeit: 47,9\u200akm\/h Wetter: bei<\/p>\n","protected":false},"author":2,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[71,119,322],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-rennrad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131204-182155_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4962"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}