{"id":4918,"date":"2013-11-03T14:34:38","date_gmt":"2013-11-03T13:34:38","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4918"},"modified":"2013-11-03T14:39:37","modified_gmt":"2013-11-03T13:39:37","slug":"laufen-in-wiesbaden-am-03-11-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/11\/03\/laufen-in-wiesbaden-am-03-11-2013\/","title":{"rendered":"Laufen in Wiesbaden am 03.11.2013"},"content":{"rendered":"<p style=\"text-align: center;\">Kein Vergleich zu <a title=\"Laufen in Wiesbaden, Kurpark am 02.11.2013\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/11\/02\/laufen-in-wiesbaden-kurpark-am-02-11-2013\/\">gestern<\/a>, heute mit Spr\u00fchregen und mit Freude, Freude am Laufen!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/11\/UsersvosRubiTrackExport20131103-124416_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4916\" alt=\"UsersvosRubiTrackExport20131103-124416_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/11\/UsersvosRubiTrackExport20131103-124416_activity.png\" \/><\/a>Distanz: 12,43\u200akm<br \/>\nDauer: 1:09:22<br \/>\nDurchschn. Herzfrequenz: 161\u200abpm<br \/>\nAnstieg: 244\u200am<br \/>\nDurchschn. Pace: 5:35\u200amin\/km<br \/>\nWetter: Leichter Spr\u00fchregen bei 10,2\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/11\/UsersvosRubiTrackExport20131103-124416_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4917\" alt=\"UsersvosRubiTrackExport20131103-124416_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/11\/UsersvosRubiTrackExport20131103-124416_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kein Vergleich zu gestern, heute mit Spr\u00fchregen und mit Freude, Freude am Laufen! Distanz: 12,43\u200akm Dauer: 1:09:22 Durchschn. Herzfrequenz: 161\u200abpm<\/p>\n","protected":false},"author":2,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/11\/UsersvosRubiTrackExport20131103-124416_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4918"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}