{"id":4880,"date":"2013-10-20T14:33:40","date_gmt":"2013-10-20T12:33:40","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4880"},"modified":"2013-10-20T14:37:17","modified_gmt":"2013-10-20T12:37:17","slug":"laufen-in-wiesbaden-kurpark-am-20-10-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/10\/20\/laufen-in-wiesbaden-kurpark-am-20-10-2013\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 20.10.2013"},"content":{"rendered":"<p style=\"text-align: center;\">Irgendwie wird die Kurparkstrecke auch immer k\u00fcrzer!?<br \/>\nund schneller \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/UsersvosRubiTrackExport20131020-132537_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4878\" alt=\"UsersvosRubiTrackExport20131020-132537_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/UsersvosRubiTrackExport20131020-132537_activity.png\" \/><\/a>Distanz: 8,97\u200akm<br \/>\nDauer: 49:49<br \/>\nDurchschn. Herzfrequenz: 161\u200abpm<br \/>\nAnstieg: 142\u200am<br \/>\nDurchschn. Pace: 5:33\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 17,4\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/UsersvosRubiTrackExport20131020-132537_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4879\" alt=\"UsersvosRubiTrackExport20131020-132537_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/UsersvosRubiTrackExport20131020-132537_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irgendwie wird die Kurparkstrecke auch immer k\u00fcrzer!? und schneller \ud83d\ude09 Distanz: 8,97\u200akm Dauer: 49:49 Durchschn. Herzfrequenz: 161\u200abpm Anstieg: 142\u200am Durchschn.<\/p>\n","protected":false},"author":2,"featured_media":4879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/UsersvosRubiTrackExport20131020-132537_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4880"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}