{"id":4850,"date":"2013-10-02T20:21:26","date_gmt":"2013-10-02T18:21:26","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4850"},"modified":"2013-10-21T21:17:42","modified_gmt":"2013-10-21T19:17:42","slug":"training-im-september","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/10\/02\/training-im-september\/","title":{"rendered":"Training im September"},"content":{"rendered":"<h3 style=\"text-align: left;\">Das letzte Training vor dem Jubil\u00e4umsmarathon<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/201309.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4851\" alt=\"201309\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/201309.jpg\" width=\"382\" height=\"368\" \/><\/a>Nix au\u00dfergew\u00f6hnliches im September, was das Training betrifft, au\u00dfer vielleicht der ein oder andere lange Lauf zu wenig. Das hab ich dann beim Marathon Berlin am letzten Septemberwochenende auch gemerkt. Da waren f\u00fcnf schwere Kilometer dabei, n\u00e4mlich:\u00a0die 35, 36, .., 40!<br \/>\nDa kriegst du dann ziemlich deutlich gezeigt wo du in der Vorbereitung gefaulenzt hast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das letzte Training vor dem Jubil\u00e4umsmarathon Nix au\u00dfergew\u00f6hnliches im September, was das Training betrifft, au\u00dfer vielleicht der ein oder andere<\/p>\n","protected":false},"author":2,"featured_media":4851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/10\/201309.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}