{"id":4822,"date":"2013-09-26T19:59:29","date_gmt":"2013-09-26T17:59:29","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4822"},"modified":"2013-09-26T20:03:10","modified_gmt":"2013-09-26T18:03:10","slug":"laufen-in-wiesbaden-kurpark-am-26-09-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/09\/26\/laufen-in-wiesbaden-kurpark-am-26-09-2013\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 26.09.2013"},"content":{"rendered":"<p style=\"text-align: center;\">So das war&#8217;s, der n\u00e4chste wird dann ein sch\u00f6ner, langer Lauf durch die Hauptstadt!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130926-185947_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4820\" alt=\"UsersvosRubiTrackExport20130926-185947_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130926-185947_activity.png\" \/><\/a>Distanz: 9,00\u200akm<br \/>\nDauer: 50:43<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 168\u200am<br \/>\nDurchschn. Pace: 5:38\u200amin\/km<br \/>\nWetter: Bedeckt bei 14,3\u200a\u2103<br \/>\n<!--more--> <a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130926-185947_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4821\" alt=\"UsersvosRubiTrackExport20130926-185947_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130926-185947_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So das war&#8217;s, der n\u00e4chste wird dann ein sch\u00f6ner, langer Lauf durch die Hauptstadt! Distanz: 9,00\u200akm Dauer: 50:43 Durchschn. Herzfrequenz:<\/p>\n","protected":false},"author":2,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130926-185947_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4822"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}