{"id":4759,"date":"2013-09-14T00:10:07","date_gmt":"2013-09-13T22:10:07","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4759"},"modified":"2013-09-14T00:26:00","modified_gmt":"2013-09-13T22:26:00","slug":"laufen-in-templin-am-13-09-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/09\/14\/laufen-in-templin-am-13-09-2013\/","title":{"rendered":"Laufen in Templin am 13.09.2013"},"content":{"rendered":"<p><a href='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130913-173544_activity.png'><img src='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130913-173544_activity.png' alt='UsersvosRubiTrackExport20130913-173544_activity.png' class='alignleft size-full wp-image-4757' \/><\/a>Distanz: 10,60\u200akm<br \/>\nDauer: 54:21<br \/>\nDurchschn. Herzfrequenz: 161\u200abpm<br \/>\nAnstieg: 339\u200am<br \/>\nDurchschn. Pace: 5:08\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 18,1\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130913-173544_chart.png'><img src='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130913-173544_chart.png' alt='UsersvosRubiTrackExport20130913-173544_chart.png' width='500' height='200' class='aligncenter size-full wp-image-4758' \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 10,60\u200akm Dauer: 54:21 Durchschn. Herzfrequenz: 161\u200abpm Anstieg: 339\u200am Durchschn. Pace: 5:08\u200amin\/km Wetter: Bew\u00f6lkt bei 18,1\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130913-173544_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4759"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4758"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}