{"id":4745,"date":"2013-09-10T19:16:03","date_gmt":"2013-09-10T17:16:03","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4745"},"modified":"2013-09-10T19:16:55","modified_gmt":"2013-09-10T17:16:55","slug":"laufen-in-hallesaale-hufeisensee-am-10-09-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/09\/10\/laufen-in-hallesaale-hufeisensee-am-10-09-2013\/","title":{"rendered":"Laufen in Halle(Saale), Hufeisensee am 10.09.2013"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130910-174457_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4743\" alt=\"UsersvosRubiTrackExport20130910-174457_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130910-174457_activity.png\" \/><\/a>Distanz: 12,50\u200akm<br \/>\nDauer: 1:06:51<br \/>\nDurchschn. Herzfrequenz: 156\u200abpm<br \/>\nAnstieg: 172\u200am<br \/>\nDurchschn. Pace: 5:21\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 12,7\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130910-174457_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4744\" alt=\"UsersvosRubiTrackExport20130910-174457_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130910-174457_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 12,50\u200akm Dauer: 1:06:51 Durchschn. Herzfrequenz: 156\u200abpm Anstieg: 172\u200am Durchschn. Pace: 5:21\u200amin\/km Wetter: Bew\u00f6lkt bei 12,7\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130910-174457_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4744"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}