{"id":4738,"date":"2013-09-08T19:39:02","date_gmt":"2013-09-08T17:39:02","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4738"},"modified":"2013-09-08T19:39:57","modified_gmt":"2013-09-08T17:39:57","slug":"laufen-in-wiesbaden-platte-eiserne-hand-am-08-09-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/09\/08\/laufen-in-wiesbaden-platte-eiserne-hand-am-08-09-2013\/","title":{"rendered":"Laufen in Wiesbaden, Platte, Eiserne Hand am 08.09.2013"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130908-152852_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4736\" alt=\"UsersvosRubiTrackExport20130908-152852_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130908-152852_activity.png\" \/><\/a>Distanz: 31,35\u200akm<br \/>\nDauer: 3:25:13<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 809\u200am<br \/>\nDurchschn. Pace: 6:33\u200amin\/km<br \/>\nWetter: Bedeckt bei 14,1\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130908-152852_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4737\" alt=\"UsersvosRubiTrackExport20130908-152852_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130908-152852_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 31,35\u200akm Dauer: 3:25:13 Durchschn. Herzfrequenz: 152\u200abpm Anstieg: 809\u200am Durchschn. Pace: 6:33\u200amin\/km Wetter: Bedeckt bei 14,1\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/UsersvosRubiTrackExport20130908-152852_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}