{"id":4677,"date":"2013-08-26T21:23:37","date_gmt":"2013-08-26T19:23:37","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4677"},"modified":"2013-08-26T21:27:13","modified_gmt":"2013-08-26T19:27:13","slug":"laufen-in-wiesbaden-am-26-08-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/08\/26\/laufen-in-wiesbaden-am-26-08-2013\/","title":{"rendered":"Laufen in Wiesbaden am 26.08.2013"},"content":{"rendered":"<h3>Endlich mal wieder was l\u00e4ngeres &#8230;<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/UsersvosRubiTrackExport20130826-181638_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4675\" alt=\"UsersvosRubiTrackExport20130826-181638_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/UsersvosRubiTrackExport20130826-181638_activity.png\" \/><\/a>Distanz: 22,87\u200akm<br \/>\nDauer: 2:21:09<br \/>\nDurchschn. Herzfrequenz: 148\u200abpm<br \/>\nAnstieg: 551\u200am<br \/>\nDurchschn. Pace: 6:10\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 16,6\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/UsersvosRubiTrackExport20130826-181638_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4676\" alt=\"UsersvosRubiTrackExport20130826-181638_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/UsersvosRubiTrackExport20130826-181638_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endlich mal wieder was l\u00e4ngeres &#8230; Distanz: 22,87\u200akm Dauer: 2:21:09 Durchschn. Herzfrequenz: 148\u200abpm Anstieg: 551\u200am Durchschn. Pace: 6:10\u200amin\/km Wetter: Bew\u00f6lkt<\/p>\n","protected":false},"author":2,"featured_media":4676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/UsersvosRubiTrackExport20130826-181638_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4677"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4676"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}