{"id":4588,"date":"2013-09-01T19:31:01","date_gmt":"2013-09-01T17:31:01","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4588"},"modified":"2013-09-19T19:43:36","modified_gmt":"2013-09-19T17:43:36","slug":"training-im-august","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/09\/01\/training-im-august\/","title":{"rendered":"Training im August"},"content":{"rendered":"<h3 style=\"text-align: left;\">Zum August g\u00e4b&#8216; es nicht viel zu sagen, ein August eben &#8230;<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201308.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4699\" alt=\"201308\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201308.jpg\" width=\"359\" height=\"388\" \/><\/a><br \/> ausser vielleicht der Triathlon! <a title=\"Frankfurt City Triathlon\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/08\/06\/frankfurt-city-triathlon\/\">Mein erster Triathlon<\/a> auf der Olympischen Distanz.<\/p>\n<p>Der Frankfurt City Triathlon &#8211; das Ding war ganz grosses Kino!<\/p>\n<p>Ansonsten gab es im August keinen weiteren Wettkampf mehr. Beim Training hat das Laufen wieder etwas Zeit bekommen, auch die Distanzen sind gestiegen. Eigentlich alles im Lot, wenn nicht schon bald &#8230; <a href=\"http:\/\/www.google.de\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;ved=0CDIQFjAA&amp;url=http%3A%2F%2Fwww.bmw-berlin-marathon.com%2F&amp;ei=IzY7UpXhIYnMtAaL9IDACg&amp;usg=AFQjCNFEzA5BnWJJLeLSoGfvnrSVZrQfZA&amp;bvm=bv.52288139,d.Yms\">Ende September<\/a> &#8230; jaja. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><!--more--><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/2013-08-04-11.59.21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4781\" alt=\"2013-08-04 11.59.21\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/09\/2013-08-04-11.59.21.jpg\" width=\"372\" height=\"560\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum August g\u00e4b&#8216; es nicht viel zu sagen, ein August eben &#8230; ausser vielleicht der Triathlon! Mein erster Triathlon auf<\/p>\n","protected":false},"author":2,"featured_media":4699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[420,351,322],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-august","tag-monatsubersicht","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201308.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4699"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}