{"id":4574,"date":"2013-08-10T11:43:59","date_gmt":"2013-08-10T09:43:59","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4574"},"modified":"2013-08-10T11:43:59","modified_gmt":"2013-08-10T09:43:59","slug":"training-im-juli","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/08\/10\/training-im-juli\/","title":{"rendered":"Training im Juli"},"content":{"rendered":"<h3 style=\"text-align: center;\">Vor lauter <a href=\"http:\/\/volker-schering.de\/weblog\/tag\/triathlon\/\">Triathlon<\/a> &#8230;<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201307.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4575\" alt=\"201307\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201307.jpg\" width=\"341\" height=\"423\" \/><\/a>&#8230; ganz die Auswertung f\u00fcr den Juli vergessen.<br \/>\nGutes Wetter im Juli &#8211; endlich Sommer &#8211; und auch gleich der erste Monat mit ordentlich Radkilometer. So darf es weiter gehen.<br \/>\nNoch eineinhalb Monate bis zum Berlin Marathon &#8211; das macht mir etwas Angst. Vielleicht sollte ich auch mal wieder etwas mehr laufen gehen!? Vor allem wieder etwas l\u00e4ngere Einheiten \ud83d\ude42<\/p>\n<p>Ach ich war sogar schwimmen im Juli &#8211; Triathlonvorbereitung *lach* &#8211; eigentlich waren das nur Tests ob 1,5 km \u00fcberhaupt in 60 \u00a0Minuten zu schaffen sind. Es ging!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vor lauter Triathlon &#8230; &#8230; ganz die Auswertung f\u00fcr den Juli vergessen. Gutes Wetter im Juli &#8211; endlich Sommer &#8211;<\/p>\n","protected":false},"author":2,"featured_media":4575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[419,351,322],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-juli","tag-monatsubersicht","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/08\/201307.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4574"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4575"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}