{"id":4451,"date":"2013-07-17T20:12:57","date_gmt":"2013-07-17T18:12:57","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4451"},"modified":"2013-07-17T20:15:46","modified_gmt":"2013-07-17T18:15:46","slug":"radfahren-in-canow-am-17-07-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/07\/17\/radfahren-in-canow-am-17-07-2013\/","title":{"rendered":"Radfahren in Canow am 17.07.2013"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130717-164631_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4449\" alt=\"UsersvosRubiTrackExport20130717-164631_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130717-164631_activity.png\" \/><\/a>Distanz: 55,09\u200akm<br \/>\nDauer: 1:47:45<br \/>\nDurchschn. Herzfrequenz: 146\u200abpm<br \/>\nAnstieg: 246\u200am<br \/>\nDurchschn. Kadenz: 83\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 30,7\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 49,5\u200akm\/h<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei 23,1\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130717-164631_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4450\" alt=\"UsersvosRubiTrackExport20130717-164631_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130717-164631_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 55,09\u200akm Dauer: 1:47:45 Durchschn. Herzfrequenz: 146\u200abpm Anstieg: 246\u200am Durchschn. Kadenz: 83\u200arpm Durchschn. Geschwindigkeit: 30,7\u200akm\/h Maximale. Geschwindigkeit: 49,5\u200akm\/h Wetter: Aufgelockert<\/p>\n","protected":false},"author":2,"featured_media":4450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[71,119,322],"class_list":["post-4451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-rennrad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130717-164631_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4451"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4450"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}