{"id":4415,"date":"2013-07-05T20:38:34","date_gmt":"2013-07-05T18:38:34","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4415"},"modified":"2013-07-05T20:55:04","modified_gmt":"2013-07-05T18:55:04","slug":"radfahren-in-canow-am-05-07-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/07\/05\/radfahren-in-canow-am-05-07-2013\/","title":{"rendered":"Radfahren in Canow am 05.07.2013"},"content":{"rendered":"<h3>F\u00fcr &#8217;ne Arschbombe einmal zum <a href=\"http:\/\/de.wikipedia.org\/wiki\/Kleiner_P\u00e4litzsee\">kleinen P\u00e4litzsee<\/a> und wieder retour.<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-122238_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4417\" alt=\"UsersvosRubiTrackExport20130705-122238_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-122238_activity.png\" \/><\/a>Distanz: 54,53\u200akm<br \/>\nDauer: 1:53:49<br \/>\nDurchschn. Herzfrequenz: 146\u200abpm<br \/>\nAnstieg: 240\u200am<br \/>\nDurchschn. Geschwindigkeit: 28,7\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 46,6\u200akm\/h<br \/>\nWetter: Bew\u00f6lkt bei 19,6\u200a\u2103<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/Foto-05.07.13-14-59-18-e1373049892639.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4416\" alt=\"Foto 05.07.13 14 59 18\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/Foto-05.07.13-14-59-18-e1373049892639-450x450.jpg\" width=\"270\" height=\"270\" \/><\/a>Distanz: 55,10\u200akm<br \/>\nDauer: 1:51:40<br \/>\nDurchschn. Herzfrequenz: 144\u200abpm<br \/>\nAnstieg: 231\u200am<br \/>\nDurchschn. Kadenz: 80\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 29,6\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 50,0\u200akm\/h<br \/>\nWetter: Bew\u00f6lkt bei 20,8\u200a\u2103<br \/>\nWassertemperatur: 20\u00a0\u2103<\/p>\n<p><!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-174957_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4414\" alt=\"UsersvosRubiTrackExport20130705-174957_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-174957_chart.png\" width=\"500\" height=\"200\" \/><\/a><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-122238_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4418\" alt=\"UsersvosRubiTrackExport20130705-122238_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-122238_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr &#8217;ne Arschbombe einmal zum kleinen P\u00e4litzsee und wieder retour. Distanz: 54,53\u200akm Dauer: 1:53:49 Durchschn. Herzfrequenz: 146\u200abpm Anstieg: 240\u200am Durchschn.<\/p>\n","protected":false},"author":2,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[401,158,71,119,322],"class_list":["post-4415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-arschbombe","tag-palitzsee","tag-rennrad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/07\/UsersvosRubiTrackExport20130705-174957_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4414"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}