{"id":4367,"date":"2013-06-26T18:14:17","date_gmt":"2013-06-26T16:14:17","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4367"},"modified":"2013-06-26T18:31:36","modified_gmt":"2013-06-26T16:31:36","slug":"laufen-in-wiesbaden-kurpark-am-26-06-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/06\/26\/laufen-in-wiesbaden-kurpark-am-26-06-2013\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 26.06.2013"},"content":{"rendered":"<p>Irgendwas stimmt hier nicht,\u00a05:13 Minuten f\u00fcr den Kilometer und das nach dem exzessiven <a href=\"http:\/\/einfototag.blogspot.de\/2013\/06\/ebbelwoifest-2013.html\">Genuss von Apfelwein<\/a> am Montag. Hab ich hier etwa das Geheimnis hinter <a href=\"http:\/\/einfototag.blogspot.de\">Mik\u00f6&#8217;s<\/a> Laufleistungen entdeckt? *gg*<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130626-171112_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4365\" alt=\"UsersvosRubiTrackExport20130626-171112_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130626-171112_activity.png\" \/><\/a>Distanz: 9,23\u200akm<br \/>\nDauer: 48:10<br \/>\nDurchschn. Herzfrequenz: 157\u200abpm<br \/>\nAnstieg: 228\u200am<br \/>\nDurchschn. Pace: 5:13\u200amin\/km<br \/>\nWetter: Bedeckt bei 16,2\u200a\u2103<\/p>\n<p><!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130626-171112_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4366\" alt=\"UsersvosRubiTrackExport20130626-171112_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130626-171112_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irgendwas stimmt hier nicht,\u00a05:13 Minuten f\u00fcr den Kilometer und das nach dem exzessiven Genuss von Apfelwein am Montag. Hab ich<\/p>\n","protected":false},"author":2,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130626-171112_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4366"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}