{"id":4339,"date":"2013-06-22T20:57:36","date_gmt":"2013-06-22T18:57:36","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4339"},"modified":"2013-06-22T21:22:00","modified_gmt":"2013-06-22T19:22:00","slug":"laufen-in-wiesbaden-platter-weg-am-22-06-2013-2","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/06\/22\/laufen-in-wiesbaden-platter-weg-am-22-06-2013-2\/","title":{"rendered":"Laufen in Wiesbaden, Platter Weg am 22.06.2013"},"content":{"rendered":"<h3 style=\"text-align: center;\"><em>Wenn man auf die <a href=\"http:\/\/www.eppsteiner-burglauf.de\">Burg laufen<\/a> m\u00f6chte, sollte man vorher schonmal auf &#8217;nen <a href=\"http:\/\/de.wikipedia.org\/wiki\/Jagdschloss_Platte\">Berg<\/a> gelaufen sein!<\/em><\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130622-155831_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4337\" alt=\"UsersvosRubiTrackExport20130622-155831_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130622-155831_activity.png\" \/><\/a>Distanz: 21,46\u200akm<br \/>\nDauer: 2:20:48<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 705\u200am<br \/>\nDurchschn. Pace: 6:34\u200amin\/km<br \/>\nWetter: Bedeckt bei 21,1\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130622-155831_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4338\" alt=\"UsersvosRubiTrackExport20130622-155831_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130622-155831_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn man auf die Burg laufen m\u00f6chte, sollte man vorher schonmal auf &#8217;nen Berg gelaufen sein! Distanz: 21,46\u200akm Dauer: 2:20:48<\/p>\n","protected":false},"author":2,"featured_media":4338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,86,119,322],"class_list":["post-4339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-platte","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130622-155831_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4338"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}