{"id":4315,"date":"2013-06-13T20:14:47","date_gmt":"2013-06-13T18:14:47","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4315"},"modified":"2013-06-22T15:37:08","modified_gmt":"2013-06-22T13:37:08","slug":"laufen-in-wiesbaden-erbenheim-am-13-06-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/06\/13\/laufen-in-wiesbaden-erbenheim-am-13-06-2013\/","title":{"rendered":"Laufen in Wiesbaden, Erbenheim am 13.06.2013"},"content":{"rendered":"<p style=\"text-align: center;\">*puh* <a href=\"http:\/\/de.wikipedia.org\/wiki\/Bitburger_Brauerei\">Bit<\/a> macht schwere Beine! Jawohl!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130613-190018_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4313\" alt=\"UsersvosRubiTrackExport20130613-190018_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130613-190018_activity.png\" \/><\/a>Distanz: 10,31\u200akm<br \/>\nDauer: 1:00:08<br \/>\nDurchschn. Herzfrequenz: 157\u200abpm<br \/>\nAnstieg: 176\u200am<br \/>\nDurchschn. Pace: 5:50\u200amin\/km<br \/>\nWetter: Bedeckt bei 22,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130613-190018_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4314\" alt=\"UsersvosRubiTrackExport20130613-190018_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130613-190018_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*puh* Bit macht schwere Beine! Jawohl! Distanz: 10,31\u200akm Dauer: 1:00:08 Durchschn. Herzfrequenz: 157\u200abpm Anstieg: 176\u200am Durchschn. Pace: 5:50\u200amin\/km Wetter: Bedeckt<\/p>\n","protected":false},"author":2,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130613-190018_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4314"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}