{"id":4311,"date":"2013-06-13T20:13:15","date_gmt":"2013-06-13T18:13:15","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4311"},"modified":"2013-06-22T15:37:38","modified_gmt":"2013-06-22T13:37:38","slug":"laufen-in-frankfurtmain-j-p-morgan-frankfurt-am-12-06-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/06\/13\/laufen-in-frankfurtmain-j-p-morgan-frankfurt-am-12-06-2013\/","title":{"rendered":"Laufen in Frankfurt\/Main, J.P. Morgan Frankfurt am 12.06.2013"},"content":{"rendered":"<h3><a href=\"http:\/\/www.jpmccc.de\">J.P.Morgan Corporate Challenge<\/a><\/h3>\n<p>Und ich war schneller als alle Jahre zuvor obwohl es gef\u00fchlt noch viel voller war. Noch schneller glaube ich, geht es auch nicht bei 70.000 <del>L\u00e4ufern<\/del>Teilnehmern, ziemlich oft wird aus Laufen ein eher &#8222;z\u00e4hflie\u00dfender Gang&#8220;. Und dann immer wieder <del>anlaufen<\/del>beschleunigen kostet doch einiges an Kraft. Z\u00e4hflie\u00dfend und stockend war das anschlie\u00dfende Bierchen auf gar keinen Fall, eher fl\u00fcssig und stets vorhanden \ud83d\ude09 Es ist immer wieder erstaunlich wieviel von diesen Bit in <a href=\"http:\/\/einfototag.blogspot.de\">Mik\u00f6<\/a>&#8217;s Rucksack passen, unglaublich! Sehr sch\u00f6n war&#8217;s!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130612-194347_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4309\" alt=\"UsersvosRubiTrackExport20130612-194347_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130612-194347_activity.png\" \/><\/a>Distanz: 5,60\u200akm<br \/>\nDauer: 28:00<br \/>\nDurchschn. Herzfrequenz: 162\u200abpm<br \/>\nAnstieg: 240\u200am<br \/>\nDurchschn. Pace: 5:00\u200amin\/km<br \/>\nWetter: Wolkenlos bei 25,2\u200a\u2103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J.P.Morgan Corporate Challenge Und ich war schneller als alle Jahre zuvor obwohl es gef\u00fchlt noch viel voller war. Noch schneller<\/p>\n","protected":false},"author":2,"featured_media":4310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[202,124,119],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-j-p-morgan","tag-laufen","tag-sport"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130612-194347_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4310"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}