{"id":4285,"date":"2013-06-07T08:09:28","date_gmt":"2013-06-07T06:09:28","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4285"},"modified":"2013-06-07T08:18:12","modified_gmt":"2013-06-07T06:18:12","slug":"laufen-in-berlin-am-06-06-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/06\/07\/laufen-in-berlin-am-06-06-2013\/","title":{"rendered":"Laufen in Berlin am 06.06.2013"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Mal eben aus einer geplanten 15km ne 20km Runde machen &#8211; Ich!<\/em><\/strong><\/p>\n<p>Manch einer nennt das verlaufen oder umlaufen oder &#8230;, dabei ist doch der Weg das Ziel und der war sehr sch\u00f6n!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130606-193824_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4283\" alt=\"UsersvosRubiTrackExport20130606-193824_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130606-193824_activity.png\" \/><\/a>Distanz: 20,50\u200akm<br \/>\nDauer: 1:58:28<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 478\u200am<br \/>\nDurchschn. Pace: 5:47\u200amin\/km<\/p>\n<p><!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130606-193824_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4284\" alt=\"UsersvosRubiTrackExport20130606-193824_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130606-193824_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal eben aus einer geplanten 15km ne 20km Runde machen &#8211; Ich! Manch einer nennt das verlaufen oder umlaufen oder<\/p>\n","protected":false},"author":2,"featured_media":4284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/06\/UsersvosRubiTrackExport20130606-193824_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4285"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4284"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}