{"id":4206,"date":"2013-05-28T19:41:13","date_gmt":"2013-05-28T17:41:13","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4206"},"modified":"2013-05-28T20:28:15","modified_gmt":"2013-05-28T18:28:15","slug":"laufen-in-hallesaale-hafenbahntrasse-am-28-05-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/28\/laufen-in-hallesaale-hafenbahntrasse-am-28-05-2013\/","title":{"rendered":"Laufen in Halle(Saale), Hafenbahntrasse am 28.05.2013"},"content":{"rendered":"<p>Die alte\u00a0<a href=\"http:\/\/de.wikipedia.org\/wiki\/Hafenbahn_Halle\">Hafenbahntrasse<\/a>\u00a0in Halle bin ich schonmal gelaufen, <a title=\"Halle\/Saale erlaufen I\" href=\"http:\/\/volker-schering.de\/weblog\/2012\/03\/01\/hallesaale-erlaufen-i\/\">im Dunkeln<\/a>, heute die ganze Sache mal bei Lichte betrachtet. Bin etwas \u00fcberrascht das die Strecke &#8222;nur&#8220; 7 Kilometer lang <del>war<\/del> ist, aber sei&#8217;s drum, nach dem gestrigen Besuch in der\u00a0<a href=\"http:\/\/www.wenzel-bierstuben.de\/start\/index.php\">Wenzel Prager Bierstube<\/a> hat&#8217;s dann auch gereicht \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130528-184145_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4204\" alt=\"UsersvosRubiTrackExport20130528-184145_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130528-184145_activity.png\" \/><\/a>Distanz: 7,45\u200akm<br \/>\nDauer: 40:33<br \/>\nDurchschn. Herzfrequenz: 151\u200abpm<br \/>\nAnstieg: 194\u200am<br \/>\nDurchschn. Pace: 5:26\u200amin\/km<br \/>\nWetter: Leichte Regenschauer bei 16,4\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130528-184145_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4205\" alt=\"UsersvosRubiTrackExport20130528-184145_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130528-184145_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die alte\u00a0Hafenbahntrasse\u00a0in Halle bin ich schonmal gelaufen, im Dunkeln, heute die ganze Sache mal bei Lichte betrachtet. Bin etwas \u00fcberrascht<\/p>\n","protected":false},"author":2,"featured_media":4205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[124,119,322],"class_list":["post-4206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130528-184145_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4206"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4205"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}