{"id":4191,"date":"2013-05-21T20:11:43","date_gmt":"2013-05-21T18:11:43","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4191"},"modified":"2013-05-21T20:59:50","modified_gmt":"2013-05-21T18:59:50","slug":"laufen-in-wiesbaden-weygandt-hutte-am-21-05-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/21\/laufen-in-wiesbaden-weygandt-hutte-am-21-05-2013\/","title":{"rendered":"Laufen in Wiesbaden, Weygandt-H\u00fctte am 21.05.2013"},"content":{"rendered":"<p>Laufen? Ok, soviel war klar. Aber die kleine oder die gro\u00dfe Runde? Auch nachdem ich losgelaufen war, war mir das noch nicht so ganz klar. Kilometer 2 war ich dann sicher, ganz bestimmt nicht die grosse Runde! Dann hab ich <a href=\"http:\/\/steffen-kaemmerer.de\">Steffen<\/a> getroffen und nat\u00fcrlich vollmundig von &#8217;ner grossen Runde erz\u00e4hlt \ud83d\ude09<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Mindestens siebzehn Kilometer!<\/p>\n<\/blockquote>\n<p>Dann h\u00e4tten wir das also auch gekl\u00e4rt &#8211; zur Weygandt-H\u00fctte! Quasi selbst in den Allerwertesten getreten. Danke f\u00fcr die Motivation!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130521-180727_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4189\" alt=\"UsersvosRubiTrackExport20130521-180727_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130521-180727_activity.png\" \/><\/a>Distanz: 18,65\u200akm<br \/>\nDauer: 1:50:16<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 589\u200am<br \/>\nDurchschn. Pace: 5:55\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 15,2\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130521-180727_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4190\" alt=\"UsersvosRubiTrackExport20130521-180727_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130521-180727_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laufen? Ok, soviel war klar. Aber die kleine oder die gro\u00dfe Runde? Auch nachdem ich losgelaufen war, war mir das<\/p>\n","protected":false},"author":2,"featured_media":4190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130521-180727_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4190"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}