{"id":4185,"date":"2013-05-19T16:16:10","date_gmt":"2013-05-19T14:16:10","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4185"},"modified":"2013-05-19T16:23:14","modified_gmt":"2013-05-19T14:23:14","slug":"radfahren-in-wiesbaden-am-19-05-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/19\/radfahren-in-wiesbaden-am-19-05-2013\/","title":{"rendered":"Radfahren in Wiesbaden am 19.05.2013"},"content":{"rendered":"<h3>Aktive Regeneration oder auch einfach nur die Beine locker fahren\u00a0&#8230; egal, locker war&#8217;s und auch erstaunlich gut, also nix kaputt gemacht <a title=\"Radfahren in Wiesbaden am 18.05.2013\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/05\/18\/radfahren-in-wiesbaden-am-18-05-2013\/\">gestern<\/a>. Sehr gut! \ud83d\ude42<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130519-142235_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4183\" alt=\"UsersvosRubiTrackExport20130519-142235_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130519-142235_activity.png\" \/><\/a>Distanz: 39,47\u200akm<br \/>\nDauer: 1:26:49<br \/>\nDurchschn. Herzfrequenz: 143\u200abpm<br \/>\nAnstieg: 706\u200am<br \/>\nDurchschn. Kadenz: 80\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 27,3\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 67,9\u200akm\/h<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei 17,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130519-142235_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4184\" alt=\"UsersvosRubiTrackExport20130519-142235_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130519-142235_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktive Regeneration oder auch einfach nur die Beine locker fahren\u00a0&#8230; egal, locker war&#8217;s und auch erstaunlich gut, also nix kaputt<\/p>\n","protected":false},"author":2,"featured_media":4184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[71,119,322],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-rennrad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130519-142235_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4184"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}