{"id":4153,"date":"2013-05-11T15:26:32","date_gmt":"2013-05-11T13:26:32","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4153"},"modified":"2013-05-11T17:35:29","modified_gmt":"2013-05-11T15:35:29","slug":"radfahren-in-wiesbaden-rheinrunde-am-11-05-2013-1315","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/11\/radfahren-in-wiesbaden-rheinrunde-am-11-05-2013-1315\/","title":{"rendered":"Radfahren in Wiesbaden, Rheinrunde am 11.05.2013 13:15"},"content":{"rendered":"<h3 style=\"text-align: center;\">Wie <a title=\"Laufen in Wiesbaden, Kurpark am 11.05.2013 11:22\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/05\/11\/laufen-in-wiesbaden-kurpark-am-11-05-2013-1122\/\">angek\u00fcndigt<\/a> ein kleine Rheinrunde nach dem Guten-Morgen-Lauf.<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-131516_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4151\" alt=\"UsersvosRubiTrackExport20130511-131516_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-131516_activity.png\" \/><\/a>Distanz: 48,43\u200akm<br \/>\nDauer: 1:46:19<br \/>\nDurchschn. Herzfrequenz: 148\u200abpm<br \/>\nAnstieg: 486\u200am<br \/>\nDurchschn. Kadenz: 77\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 27,3\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 49,2\u200akm\/h<br \/>\nWetter: Leicht bew\u00f6lkt bei 18,4\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-131516_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4152\" alt=\"UsersvosRubiTrackExport20130511-131516_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-131516_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie angek\u00fcndigt ein kleine Rheinrunde nach dem Guten-Morgen-Lauf. Distanz: 48,43\u200akm Dauer: 1:46:19 Durchschn. Herzfrequenz: 148\u200abpm Anstieg: 486\u200am Durchschn. Kadenz: 77\u200arpm<\/p>\n","protected":false},"author":2,"featured_media":4152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[71,119,322],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-rennrad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-131516_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4153"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4152"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}