{"id":4144,"date":"2013-05-11T12:29:15","date_gmt":"2013-05-11T10:29:15","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4144"},"modified":"2013-05-11T12:52:14","modified_gmt":"2013-05-11T10:52:14","slug":"laufen-in-wiesbaden-kurpark-am-11-05-2013-1122","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/11\/laufen-in-wiesbaden-kurpark-am-11-05-2013-1122\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 11.05.2013 11:22"},"content":{"rendered":"<p>Eine kurze Runde gelaufen nur um zu gucken ob es noch geht. Geht noch, sogar ganz gut! \ud83d\ude09<br \/>\nJetzt aber ab auf&#8217;s Fahrrad und noch ne kleine Ausfahrt drangeh\u00e4ngt.<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-112248_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4142\" alt=\"UsersvosRubiTrackExport20130511-112248_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-112248_activity.png\" \/><\/a>Distanz: 8,88\u200akm<br \/>\nDauer: 48:30<br \/>\nDurchschn. Herzfrequenz: 157\u200abpm<br \/>\nAnstieg: 145\u200am<br \/>\nDurchschn. Pace: 5:28\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 15,6\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-112248_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4143\" alt=\"UsersvosRubiTrackExport20130511-112248_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-112248_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine kurze Runde gelaufen nur um zu gucken ob es noch geht. Geht noch, sogar ganz gut! \ud83d\ude09 Jetzt aber<\/p>\n","protected":false},"author":2,"featured_media":4143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130511-112248_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4144"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}