{"id":4122,"date":"2013-05-04T21:41:25","date_gmt":"2013-05-04T19:41:25","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4122"},"modified":"2013-05-04T21:46:30","modified_gmt":"2013-05-04T19:46:30","slug":"laufen-in-canow-am-04-05-2013-1408","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/04\/laufen-in-canow-am-04-05-2013-1408\/","title":{"rendered":"Laufen in Canow am 04.05.2013 14:08"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130504-140805_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4120\" alt=\"UsersvosRubiTrackExport20130504-140805_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130504-140805_activity.png\" \/><\/a>Distanz: 9,70\u200akm<br \/>\nDauer: 55:16<br \/>\nDurchschn. Herzfrequenz: 151\u200abpm<br \/>\nAnstieg: 114\u200am<br \/>\nDurchschn. Pace: 5:42\u200amin\/km<br \/>\nWetter: Wolkenlos bei 18,9\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130504-140805_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4121\" alt=\"UsersvosRubiTrackExport20130504-140805_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130504-140805_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 9,70\u200akm Dauer: 55:16 Durchschn. Herzfrequenz: 151\u200abpm Anstieg: 114\u200am Durchschn. Pace: 5:42\u200amin\/km Wetter: Wolkenlos bei 18,9\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":4121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-4122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130504-140805_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4121"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}