{"id":4109,"date":"2013-05-03T16:50:41","date_gmt":"2013-05-03T14:50:41","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=4109"},"modified":"2013-05-03T17:00:54","modified_gmt":"2013-05-03T15:00:54","slug":"radfahren-laufen-in-templin-am-03-05-2013-1302","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/05\/03\/radfahren-laufen-in-templin-am-03-05-2013-1302\/","title":{"rendered":"Radfahren, Laufen in Templin am 03.05.2013 13:02"},"content":{"rendered":"<h2 style=\"text-align: center;\">Gekoppelt!<\/h2>\n<h3 style=\"text-align: right;\">Radfahren<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-130241_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4107\" alt=\"UsersvosRubiTrackExport20130503-130241_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-130241_activity.png\" \/><\/a>Distanz: 28,74\u200akm<br \/>\nDauer: 1:05:58<br \/>\nDurchschn. Herzfrequenz: 137\u200abpm<br \/>\nAnstieg: 266\u200am<br \/>\nDurchschn. Kadenz:<br \/>\nDurchschn. Geschwindigkeit: 26,1\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 40,7\u200akm\/h<br \/>\nWetter: Bew\u00f6lkt bei 14,0\u200a\u2103<\/p>\n<h3 style=\"text-align: right;\">Laufen<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-141430_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-4110\" alt=\"UsersvosRubiTrackExport20130503-141430_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-141430_activity.png\" \/><\/a>Distanz: 8,71\u200akm<br \/>\nDauer: 51:40<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 94\u200am<br \/>\nDurchschn. Pace: 5:56\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 14,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-130241_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4108\" alt=\"UsersvosRubiTrackExport20130503-130241_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-130241_chart.png\" width=\"500\" height=\"200\" \/><\/a><br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-141430_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4111\" alt=\"UsersvosRubiTrackExport20130503-141430_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-141430_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gekoppelt! Radfahren Distanz: 28,74\u200akm Dauer: 1:05:58 Durchschn. Herzfrequenz: 137\u200abpm Anstieg: 266\u200am Durchschn. Kadenz: Durchschn. Geschwindigkeit: 26,1\u200akm\/h Maximale. Geschwindigkeit: 40,7\u200akm\/h Wetter:<\/p>\n","protected":false},"author":2,"featured_media":4108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[384,71,119,319,322],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-koppeltraining","tag-rennrad","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/05\/UsersvosRubiTrackExport20130503-130241_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=4109"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/4109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=4109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=4109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=4109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}