{"id":3968,"date":"2013-04-18T22:02:20","date_gmt":"2013-04-18T20:02:20","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3968"},"modified":"2013-04-18T22:06:28","modified_gmt":"2013-04-18T20:06:28","slug":"laufen-in-wiesbaden-am-18-04-2013-0718","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/04\/18\/laufen-in-wiesbaden-am-18-04-2013-0718\/","title":{"rendered":"Laufen in Wiesbaden am 18.04.2013 07:18"},"content":{"rendered":"<p>Heute fr\u00fch hab ich das <a title=\"Morgenl\u00e4ufer\" href=\"http:\/\/volker-schering.de\/weblog\/2011\/07\/02\/morgenlaufer\/\">nochmal<\/a> probiert, direkt nach dem aufstehen laufen zu gehen. Nein, es geht noch immer nicht! Es war zwar wirklich sch\u00f6n bei 13\u00b0 und Sonnenschein &#8211; ein bisschen wie im Sommer &#8211; in den Morgen zu laufen, aber *puh* &#8230; nein nix f\u00fcr mich!<br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130418-071833_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3966\" alt=\"UsersvosRubiTrackExport20130418-071833_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130418-071833_activity.png\" \/><\/a>Distanz: 7,32\u200akm<br \/>\nDauer: 43:36<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 100\u200am<br \/>\nDurchschn. Pace: 5:57\u200amin\/km<br \/>\nWetter: Leicht bew\u00f6lkt bei 13,8\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130418-071833_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3967\" alt=\"UsersvosRubiTrackExport20130418-071833_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130418-071833_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute fr\u00fch hab ich das nochmal probiert, direkt nach dem aufstehen laufen zu gehen. Nein, es geht noch immer nicht!<\/p>\n","protected":false},"author":2,"featured_media":3967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[124,119,322],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130418-071833_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}