{"id":3859,"date":"2013-04-05T19:55:46","date_gmt":"2013-04-05T17:55:46","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3859"},"modified":"2013-04-05T20:03:19","modified_gmt":"2013-04-05T18:03:19","slug":"laufen-in-wiesbaden-weygandt-hutte-am-05-04-2013-1657","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/04\/05\/laufen-in-wiesbaden-weygandt-hutte-am-05-04-2013-1657\/","title":{"rendered":"Laufen in Wiesbaden, Weygandt-H\u00fctte am 05.04.2013 16:57"},"content":{"rendered":"<p>Heute fr\u00fch war ich sicher, heute noch 17 km! Im Motivationsloch zur Mittagszeit waren es nur noch 14 und nachmittags dann sogar nur noch 12 km \ud83d\ude09<br \/>\nGeworden sind es dann 18 km. Gut so!<br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130405-165704_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3857\" alt=\"UsersvosRubiTrackExport20130405-165704_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130405-165704_activity.png\" \/><\/a>Distanz: 18,33\u200akm<br \/>\nDauer: 1:50:24<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 519\u200am<br \/>\nDurchschn. Pace: 6:01\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 4,9\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130405-165704_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3858\" alt=\"UsersvosRubiTrackExport20130405-165704_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130405-165704_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute fr\u00fch war ich sicher, heute noch 17 km! Im Motivationsloch zur Mittagszeit waren es nur noch 14 und nachmittags<\/p>\n","protected":false},"author":2,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130405-165704_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}