{"id":3846,"date":"2013-04-03T20:12:14","date_gmt":"2013-04-03T18:12:14","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3846"},"modified":"2013-04-03T20:15:54","modified_gmt":"2013-04-03T18:15:54","slug":"laufen-in-wiesbaden-kurpark-am-03-04-2013-1839","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/04\/03\/laufen-in-wiesbaden-kurpark-am-03-04-2013-1839\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 03.04.2013 18:39"},"content":{"rendered":"<blockquote><p>Intervalle sind gar nicht mehr so schlimm, wenn man sie kurz vor dem Training durch einen lockeren Lauf im Kurpark eintauscht! \ud83d\ude42<\/p><\/blockquote>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130403-183959_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3844\" alt=\"UsersvosRubiTrackExport20130403-183959_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130403-183959_activity.png\" \/><\/a>Distanz: 8,95\u200akm<br \/>\nDauer: 51:13<br \/>\nDurchschn. Herzfrequenz: 155\u200abpm<br \/>\nAnstieg: 145\u200am<br \/>\nDurchschn. Pace: 5:43\u200amin\/km<br \/>\nWetter: Bedeckt bei 3,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130403-183959_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3845\" alt=\"UsersvosRubiTrackExport20130403-183959_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130403-183959_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intervalle sind gar nicht mehr so schlimm, wenn man sie kurz vor dem Training durch einen lockeren Lauf im Kurpark<\/p>\n","protected":false},"author":2,"featured_media":3845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-3846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130403-183959_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}