{"id":3806,"date":"2013-03-31T14:38:48","date_gmt":"2013-03-31T12:38:48","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3806"},"modified":"2013-03-31T14:41:39","modified_gmt":"2013-03-31T12:41:39","slug":"laufen-in-templin-am-31-03-2013-0853","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/31\/laufen-in-templin-am-31-03-2013-0853\/","title":{"rendered":"Laufen in Templin am 31.03.2013 08:53"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3804\" alt=\"UsersvosRubiTrackExport20130331-085313_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_activity.png\" \/><\/a>Distanz: 32,07\u200akm<br \/>\nDauer: 3:27:31<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 448\u200am<br \/>\nDurchschn. Pace: 6:28\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 1,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3805\" alt=\"UsersvosRubiTrackExport20130331-085313_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 32,07\u200akm Dauer: 3:27:31 Durchschn. Herzfrequenz: 153\u200abpm Anstieg: 448\u200am Durchschn. Pace: 6:28\u200amin\/km Wetter: Bew\u00f6lkt bei 1,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-3806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3805"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}