{"id":3799,"date":"2013-03-30T11:45:40","date_gmt":"2013-03-30T10:45:40","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3799"},"modified":"2013-03-30T11:51:21","modified_gmt":"2013-03-30T10:51:21","slug":"laufen-in-templin-am-30-03-2013-0945","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/30\/laufen-in-templin-am-30-03-2013-0945\/","title":{"rendered":"Laufen in Templin am 30.03.2013 09:45"},"content":{"rendered":"<p>Die ersten Kilometer durch kn\u00f6cheltiefe Schneewehen gestiefelt &#8211; war also gleich noch ne Krafteinheit dabei \ud83d\ude09<br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3797\" alt=\"UsersvosRubiTrackExport20130330-094542_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_activity.png\" \/><\/a>Distanz: 14,75\u200akm<br \/>\nDauer: 1:26:11<br \/>\nDurchschn. Herzfrequenz: 159\u200abpm<br \/>\nAnstieg: 132\u200am<br \/>\nDurchschn. Pace: 5:50\u200amin\/km<br \/>\nWetter: light showers rain snow\u00a0bei 1,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3798\" alt=\"UsersvosRubiTrackExport20130330-094542_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die ersten Kilometer durch kn\u00f6cheltiefe Schneewehen gestiefelt &#8211; war also gleich noch ne Krafteinheit dabei \ud83d\ude09 Distanz: 14,75\u200akm Dauer: 1:26:11<\/p>\n","protected":false},"author":2,"featured_media":3798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,356,119,322],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-schneewehen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3799"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3798"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}