{"id":3767,"date":"2013-03-27T19:02:21","date_gmt":"2013-03-27T18:02:21","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3767"},"modified":"2013-03-28T08:55:59","modified_gmt":"2013-03-28T07:55:59","slug":"laufen-in-wiesbaden-helmut-schon-sportpark-am-27-03-2013-1734","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/27\/laufen-in-wiesbaden-helmut-schon-sportpark-am-27-03-2013-1734\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 27.03.2013 17:34"},"content":{"rendered":"<p>&#8222;Intervalle k\u00f6nnte man einmal pro Woche machen&#8220; hat er gesagt, k\u00f6nnte man, muss man aber nicht! *puh*<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_activity.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3765\" alt=\"UsersvosRubiTrackExport20130327-173427_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_activity.png\" \/><\/a>Distanz: 10,34\u200akm<br \/>\nDauer: 1:12:25<br \/>\nDurchschn. Herzfrequenz: 141\u200abpm<br \/>\nAnstieg: 101\u200am<br \/>\nDurchschn. Pace: 7:00\u200amin\/km<br \/>\nWetter: Bedeckt bei 3,7\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3766\" alt=\"UsersvosRubiTrackExport20130327-173427_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Intervalle k\u00f6nnte man einmal pro Woche machen&#8220; hat er gesagt, k\u00f6nnte man, muss man aber nicht! *puh* Distanz: 10,34\u200akm Dauer:<\/p>\n","protected":false},"author":2,"featured_media":3766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[344,124,119,322],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-intervalle","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3767"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}