{"id":3756,"date":"2013-03-31T22:38:38","date_gmt":"2013-03-31T20:38:38","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3756"},"modified":"2013-04-01T10:41:32","modified_gmt":"2013-04-01T08:41:32","slug":"training-im-marz","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/31\/training-im-marz\/","title":{"rendered":"Training im M\u00e4rz"},"content":{"rendered":"<blockquote><p>Im n\u00e4chsten Monat geht\u2019s also nur bergauf, bei den Einheiten und bei den Umf\u00e4ngen!<\/p><\/blockquote>\n<p style=\"text-align: center;\"><a title=\"Training im Februar 2013\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/03\/01\/training-im-februar-2013\/\">hiess es im letzten Monat<\/a>.<\/p>\n<p style=\"text-align: left;\">Da wollen wir doch mal sehen:<\/p>\n<ul>\n<li>12 Einheiten<\/li>\n<li>206 km<\/li>\n<li>\u00d8\u00a051 km pro Woche<\/li>\n<li>\u00d8\u00a0Distanz: 17 km<\/li>\n<\/ul>\n<p>Haken dran, Auftrag erf\u00fcllt. Was heisst das jetzt f\u00fcr den n\u00e4chsten Monat? Es bleiben nur noch 2 Trainingswochen im April, dann steht der 28. Haspa-Marathon an und danach &#8230; geht&#8217;s mit dem Rennrad nach Mallorca! \ud83d\ude00<\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-3756 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/usersvosrubitrackexport20130301-154745_activity-png-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130301-154745_activity1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/04\/laufen-in-wiesbaden-helmut-schon-sportpark-am-04-03-2013-1747\/usersvosrubitrackexport20130304-174736_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/05\/laufen-in-wiesbaden-weygandt-hutte-am-05-03-2013-1646\/20130305-164603_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/09\/laufen-in-templin-am-09-03-2013-1331\/usersvosrubitrackexport20130309-133133_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/usersvosrubitrackexport20130317-073554_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130317-073554_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/19\/laufen-in-wiesbaden-am-19-03-2013-1658\/usersvosrubitrackexport20130319-165842_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130319-165842_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/21\/laufen-in-wiesbaden-erbenheim-am-21-03-2013-1750\/usersvosrubitrackexport20130321-175009_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130321-175009_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/usersvosrubitrackexport20130323-102854_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/04\/UsersvosRubiTrackExport20130323-102854_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/24\/laufen-in-wiesbaden-am-24-03-2013-1157\/usersvosrubitrackexport20130324-115735_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130324-115735_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/27\/laufen-in-wiesbaden-helmut-schon-sportpark-am-27-03-2013-1734\/usersvosrubitrackexport20130327-173427_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130327-173427_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/30\/laufen-in-templin-am-30-03-2013-0945\/usersvosrubitrackexport20130330-094542_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130330-094542_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/03\/31\/laufen-in-templin-am-31-03-2013-0853\/usersvosrubitrackexport20130331-085313_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130331-085313_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Im n\u00e4chsten Monat geht\u2019s also nur bergauf, bei den Einheiten und bei den Umf\u00e4ngen! hiess es im letzten Monat. Da<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[78,329,353,351,322],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-mallorca","tag-marathon","tag-marz","tag-monatsubersicht","tag-training"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3756"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3756\/revisions"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}