{"id":3697,"date":"2013-03-09T16:05:23","date_gmt":"2013-03-09T15:05:23","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3697"},"modified":"2013-03-28T08:58:39","modified_gmt":"2013-03-28T07:58:39","slug":"laufen-in-templin-am-09-03-2013-1331","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/09\/laufen-in-templin-am-09-03-2013-1331\/","title":{"rendered":"Laufen in Templin am 09.03.2013 13:31"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3695\" alt=\"UsersvosRubiTrackExport20130309-133133_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_activity.png\" \/><\/a>Distanz: 14,18\u200akm<br \/>\nDauer: 1:27:14<br \/>\nDurchschn. Herzfrequenz: 155\u200abpm<br \/>\nAnstieg: 141\u200am<br \/>\nDurchschn. Pace: 6:09\u200amin\/km<br \/>\nWetter: Wolkenlos bei 1,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3696\" alt=\"UsersvosRubiTrackExport20130309-133133_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 14,18\u200akm Dauer: 1:27:14 Durchschn. Herzfrequenz: 155\u200abpm Anstieg: 141\u200am Durchschn. Pace: 6:09\u200amin\/km Wetter: Wolkenlos bei 1,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":3696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130309-133133_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}