{"id":3686,"date":"2013-03-05T21:13:34","date_gmt":"2013-03-05T20:13:34","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3686"},"modified":"2013-03-05T21:37:32","modified_gmt":"2013-03-05T20:37:32","slug":"laufen-in-wiesbaden-weygandt-hutte-am-05-03-2013-1646","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/05\/laufen-in-wiesbaden-weygandt-hutte-am-05-03-2013-1646\/","title":{"rendered":"Laufen in Wiesbaden, Weygandt-H\u00fctte am 05.03.2013 16:46"},"content":{"rendered":"<p>Zur <a href=\"http:\/\/www.mattiaca-wiesbaden.de\/html\/projekte-schutzhuetten-weygandt-huette.html\">Weygandt-H\u00fctte<\/a>\u00a0und in den Sonnenuntergang hinein. Gro\u00dfartig. Heute war alles gut, es lief einfach. Ich habe es auch laufen lassen. Dieses Gef\u00fchl, ewig so weiterlaufen zu k\u00f6nnen &#8211; das ist schon genial, wenn auch tr\u00fcgerisch \ud83d\ude09<br \/>\nBis km 16 durch den sonnendurchfluteten Wald, mit Lust, mit Kraft und mit Luft.<br \/>\nDann l\u00e4ufst du da, denkst nix, lauscht dem gleichm\u00e4\u00dfigen &#8222;tapp..tapp..tapp&#8220; der F\u00fc\u00dfe und dem ruhigen Atem, ab und an gibt es\u00a0<del>Anfeuerungsrufe<\/del>\u00a0Vogelgezwitscher &#8230; es geht nicht viel sch\u00f6ner. Ein perfekter Lauf!<br \/>\nDie letzten 6 km waren dann dem <a title=\"Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 04.03.2013 17:47\" href=\"http:\/\/volker-schering.de\/weblog\/2013\/03\/04\/laufen-in-wiesbaden-helmut-schon-sportpark-am-04-03-2013-1747\/\">gestrigen Programm<\/a> geschuldet, etwas langsamer und anstrengender, aber bis dahin &#8230; \ud83d\ude00<\/p>\n<p><em id=\"__mceDel\"> <a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3684\" alt=\"20130305-164603_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_activity.png\" \/><\/a>Distanz: 23,41\u200akm<br \/>\nDauer: 2:30:05<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 490\u200am<br \/>\nDurchschn. Pace: 6:25\u200amin\/km<br \/>\nWetter: Leicht bew\u00f6lkt bei 2,8\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3685\" alt=\"20130305-164603_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur Weygandt-H\u00fctte\u00a0und in den Sonnenuntergang hinein. Gro\u00dfartig. Heute war alles gut, es lief einfach. Ich habe es auch laufen lassen.<\/p>\n","protected":false},"author":2,"featured_media":3685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,345,119,322],"class_list":["post-3686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-perfekter-lauf","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/20130305-164603_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3685"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}