{"id":3677,"date":"2013-03-04T19:18:20","date_gmt":"2013-03-04T18:18:20","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3677"},"modified":"2013-03-04T19:33:20","modified_gmt":"2013-03-04T18:33:20","slug":"laufen-in-wiesbaden-helmut-schon-sportpark-am-04-03-2013-1747","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/04\/laufen-in-wiesbaden-helmut-schon-sportpark-am-04-03-2013-1747\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 04.03.2013 17:47"},"content":{"rendered":"<p>Intervalle, vierhundert Meter, <del datetime=\"2013-03-04T18:19:04+00:00\">zehnmal<\/del> \u00f6lfmal!!, im vierer Schnitt. Und es ging gut, sogar einmal mehr als muss! (weil diese bl\u00f6de Uhr &#8230;) Und auch schneller als je zuvor &#8230; gut immer noch langsam aber nicht mehr gaaanz so langsam! \ud83d\ude09<br \/>\nIch bin diesmal zwischen den 400er nicht langsam weiter getrabt sondern ruhig gegangen, das war eindeutig besser. Sieht man wohl auch am Puls. Ob das jetzt f\u00fcr die Intervalle gut oder eher schlecht ist wei\u00df ich nicht, aber f\u00fcr mich war es besser!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3675\" alt=\"UsersvosRubiTrackExport20130304-174736_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_activity.png\" \/><\/a><\/p>\n<p>Distanz: 9,77\u200akm<br \/>\nDauer: 1:12:12<br \/>\nDurchschn. Herzfrequenz: 140\u200abpm<br \/>\nAnstieg: 109\u200am<br \/>\nDurchschn. Pace: 7:23\u200amin\/km<br \/>\nWetter: Wolkenlos bei 6,8\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3676\" alt=\"UsersvosRubiTrackExport20130304-174736_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intervalle, vierhundert Meter, zehnmal \u00f6lfmal!!, im vierer Schnitt. Und es ging gut, sogar einmal mehr als muss! (weil diese bl\u00f6de<\/p>\n","protected":false},"author":2,"featured_media":3676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[344,124,119,322],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-intervalle","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130304-174736_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}