{"id":3642,"date":"2013-03-01T07:48:11","date_gmt":"2013-03-01T06:48:11","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3642"},"modified":"2013-03-25T07:57:35","modified_gmt":"2013-03-25T06:57:35","slug":"training-im-februar-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/03\/01\/training-im-februar-2013\/","title":{"rendered":"Training im Februar 2013"},"content":{"rendered":"<p>Ganze 5 mal laufen, das war der Februar! Der Rest fand erk\u00e4ltet auf der Couch statt. Trotzdem sind noch 62 km zusammengekommen, also ca. 12 km pro Lauf. Geht eigentlich noch, trotzdem sollte sich das im M\u00e4rz deutlich \u00e4ndern, immerhin steht in 51 Tagen der <a href=\"http:\/\/www.haspa-marathon-hamburg.de\/\">Haspa Marathon<\/a> in Hamburg auf dem Plan. Im n\u00e4chsten Monat geht&#8217;s also nur bergauf, bei den Einheiten und bei den Umf\u00e4ngen!<br \/>\nWeil viel hilft viel &#8211; war doch so, oder? \ud83d\ude09<\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-3642 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/usersvosrubitrackexport20130202-141707_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/03\/UsersvosRubiTrackExport20130202-141707_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/02\/24\/laufen-in-wiesbaden-am-24-02-2013-1159\/20130224-115924_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/02\/26\/laufen-in-wiesbaden-birnenbaum-am-26-02-2013-1705\/usersvosrubitrackexport20130226-170507_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/UsersvosRubiTrackExport20130226-170507_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/02\/27\/laufen-in-wiesbaden-kurpark-am-27-02-2013-1719\/usersvosrubitrackexport20130227-171925_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/UsersvosRubiTrackExport20130227-171925_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/volker-schering.de\/weblog\/2013\/02\/28\/laufen-in-wiesbaden-kurpark-am-28-02-2013-1712\/usersvosrubitrackexport20130228-171236_activity-png\/'><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/UsersvosRubiTrackExport20130228-171236_activity.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ganze 5 mal laufen, das war der Februar! Der Rest fand erk\u00e4ltet auf der Couch statt. Trotzdem sind noch 62<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[343,351,322],"class_list":["post-3642","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-februar","tag-monatsubersicht","tag-training"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}