{"id":3580,"date":"2013-02-24T16:00:08","date_gmt":"2013-02-24T15:00:08","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=3580"},"modified":"2013-03-03T20:33:17","modified_gmt":"2013-03-03T19:33:17","slug":"laufen-in-wiesbaden-am-24-02-2013-1159","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/02\/24\/laufen-in-wiesbaden-am-24-02-2013-1159\/","title":{"rendered":"Laufen in Wiesbaden am 24.02.2013 11:59"},"content":{"rendered":"<p>Nach drei Wochen krankheitsbedingter Pause \ud83d\ude41 wieder laufen \ud83d\ude42<br \/>\nMit <a href=\"https:\/\/www.facebook.com\/frank.miehe\">Frank<\/a> heute ganz langsam aber daf\u00fcr lang. Der Puls war vergleichsweise hoch aber ansonsten ging alles gut und vor allem: Es hat Spa\u00df gemacht! Endlich! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-3578\" alt=\"20130224-115924_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_activity.png\" \/><\/a>Distanz: 15,00\u200akm<br \/>\nDauer: 2:02:25<br \/>\nDurchschn. Herzfrequenz: 148\u200abpm<br \/>\nAnstieg: 427\u200am<br \/>\nDurchschn. Pace: 8:10\u200amin\/km<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei 1,7\u200a\u2103<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3579\" alt=\"20130224-115924_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach drei Wochen krankheitsbedingter Pause \ud83d\ude41 wieder laufen \ud83d\ude42 Mit Frank heute ganz langsam aber daf\u00fcr lang. Der Puls war<\/p>\n","protected":false},"author":2,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-3580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/02\/20130224-115924_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/3579"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}