{"id":14457,"date":"2026-09-04T06:30:00","date_gmt":"2026-09-04T04:30:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=14457"},"modified":"2026-09-04T06:30:00","modified_gmt":"2026-09-04T04:30:00","slug":"radfahren-in-zwift-makuri-islands-am-04-09-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/09\/04\/radfahren-in-zwift-makuri-islands-am-04-09-2026\/","title":{"rendered":"Radfahren in Zwift, Makuri Islands am 04.09.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>13,57\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>48:59\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>128\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>92\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Geschwindigkeit:<\/td>\n<td>16,6\u200akm\/h<\/td>\n<td>Maximal:<\/td>\n<td>62,4\u200akm\/h<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>227\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bew\u00f6lkt bei 25,8\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Radfahren in Zwift, Makuri Islands am 04.09.2026<\/p>\n","protected":false},"author":2,"featured_media":14456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339,663],"tags":[876,462,119,322,626],"class_list":["post-14457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-makuri-islands","tag-radfahren","tag-sport","tag-training","tag-zwift"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/09\/20260903-213003_activity.png","_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14457"}],"version-history":[{"count":1,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14457\/revisions"}],"predecessor-version":[{"id":14458,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14457\/revisions\/14458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14456"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}