{"id":14369,"date":"2026-07-04T07:16:00","date_gmt":"2026-07-04T05:16:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/2026\/07\/04\/laufen-in-naurod-am-04-07-2026\/"},"modified":"2026-07-04T07:16:00","modified_gmt":"2026-07-04T05:16:00","slug":"laufen-in-naurod-am-04-07-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/07\/04\/laufen-in-naurod-am-04-07-2026\/","title":{"rendered":"Laufen in Naurod am 04.07.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>9,28\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:09:18\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>135\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>158\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>7:28\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:54\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>200\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Wolkenlos bei 14,3\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Naurod am 04.07.2026<\/p>\n","protected":false},"author":2,"featured_media":14368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339,663],"tags":[124,1050,119,322],"class_list":["post-14369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-naurod","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/07\/20260704-071610_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14369"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14368"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}