{"id":14273,"date":"2026-04-16T03:59:00","date_gmt":"2026-04-16T01:59:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=14273"},"modified":"2026-04-16T03:59:00","modified_gmt":"2026-04-16T01:59:00","slug":"radfahren-in-zwift-makuri-islands-am-16-04-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/04\/16\/radfahren-in-zwift-makuri-islands-am-16-04-2026\/","title":{"rendered":"Radfahren in Zwift, Makuri Islands am 16.04.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>24,00\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>49:36\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>130\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>91\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Geschwindigkeit:<\/td>\n<td>29,0\u200akm\/h<\/td>\n<td>Maximal:<\/td>\n<td>56,4\u200akm\/h<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>133\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Leicht bew\u00f6lkt bei 27,0\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Radfahren in Zwift, Makuri Islands am 16.04.2026<\/p>\n","protected":false},"author":2,"featured_media":14272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[876,462,119,322,626],"class_list":["post-14273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-makuri-islands","tag-radfahren","tag-sport","tag-training","tag-zwift"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/04\/20260415-185959_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14273"}],"version-history":[{"count":1,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14273\/revisions"}],"predecessor-version":[{"id":14274,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14273\/revisions\/14274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14272"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}