{"id":14222,"date":"2026-02-15T14:55:00","date_gmt":"2026-02-15T13:55:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/2026\/02\/15\/laufen-in-frankfurt-roedelheim-am-15-02-2026\/"},"modified":"2026-02-15T14:55:00","modified_gmt":"2026-02-15T13:55:00","slug":"laufen-in-frankfurt-roedelheim-am-15-02-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/02\/15\/laufen-in-frankfurt-roedelheim-am-15-02-2026\/","title":{"rendered":"Laufen in Frankfurt-R\u00f6delheim am 15.02.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>9,78\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:08:20\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>138\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>160\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:59\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:54\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>17\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bedeckt bei 5,0\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Frankfurt-R\u00f6delheim am 15.02.2026<\/p>\n","protected":false},"author":2,"featured_media":14221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,322],"class_list":["post-14222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/02\/20260215-145522_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14222"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14221"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}