{"id":14199,"date":"2026-01-14T05:41:00","date_gmt":"2026-01-14T04:41:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=14199"},"modified":"2026-01-14T05:41:00","modified_gmt":"2026-01-14T04:41:00","slug":"radfahren-in-zwift-makuri-islands-am-14-01-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/01\/14\/radfahren-in-zwift-makuri-islands-am-14-01-2026\/","title":{"rendered":"Radfahren in Zwift, Makuri Islands am 14.01.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>24,76\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>51:33\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>135\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>86\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Geschwindigkeit:<\/td>\n<td>28,8\u200akm\/h<\/td>\n<td>Maximal:<\/td>\n<td>56,7\u200akm\/h<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>168\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Regen bei 26,4\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Radfahren in Zwift, Makuri Islands am 14.01.2026<\/p>\n","protected":false},"author":2,"featured_media":14198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[876,462,119,322,626],"class_list":["post-14199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-makuri-islands","tag-radfahren","tag-sport","tag-training","tag-zwift"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/01\/20260113-194124_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14199"}],"version-history":[{"count":1,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14199\/revisions"}],"predecessor-version":[{"id":14200,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14199\/revisions\/14200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14198"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}