{"id":14191,"date":"2026-01-05T16:25:00","date_gmt":"2026-01-05T15:25:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/2026\/01\/05\/laufen-in-frankfurt-roedelheim-am-05-01-2026\/"},"modified":"2026-01-05T16:25:00","modified_gmt":"2026-01-05T15:25:00","slug":"laufen-in-frankfurt-roedelheim-am-05-01-2026","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2026\/01\/05\/laufen-in-frankfurt-roedelheim-am-05-01-2026\/","title":{"rendered":"Laufen in Frankfurt-R\u00f6delheim am 05.01.2026"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>5,16\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>35:01\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>140\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>162\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:47\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:33\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>9\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bew\u00f6lkt bei -2,1\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Frankfurt-R\u00f6delheim am 05.01.2026<\/p>\n","protected":false},"author":2,"featured_media":14190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,322],"class_list":["post-14191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2026\/01\/20260105-162536_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14191"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14190"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}