{"id":14160,"date":"2025-10-17T14:53:00","date_gmt":"2025-10-17T12:53:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/2025\/10\/17\/laufen-in-zwift-new-york-am-17-10-2025-2\/"},"modified":"2025-10-17T14:53:00","modified_gmt":"2025-10-17T12:53:00","slug":"laufen-in-zwift-new-york-am-17-10-2025-2","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2025\/10\/17\/laufen-in-zwift-new-york-am-17-10-2025-2\/","title":{"rendered":"Laufen in Zwift, New York am 17.10.2025"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>6,02\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>40:20\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>139\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>162\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:42\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:47\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>0\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Wolkenlos bei 17,4\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Zwift, New York am 17.10.2025<\/p>\n","protected":false},"author":2,"featured_media":14159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,893,119,322,626],"class_list":["post-14160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-new-york","tag-sport","tag-training","tag-zwift"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/12\/20251017-205329_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14160"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14159"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}