{"id":14138,"date":"2025-12-12T16:42:00","date_gmt":"2025-12-12T15:42:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/2025\/12\/12\/laufen-in-zwift-watopia-am-12-12-2025\/"},"modified":"2025-12-14T17:59:53","modified_gmt":"2025-12-14T16:59:53","slug":"laufen-in-zwift-watopia-am-12-12-2025","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2025\/12\/12\/laufen-in-zwift-watopia-am-12-12-2025\/","title":{"rendered":"Laufen in Zwift, Watopia am 12.12.2025"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>6,59\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>46:22\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>141\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>160\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>7:02\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>6:47\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>0\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bew\u00f6lkt bei 26,4\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Zwift, Watopia am 12.12.2025<\/p>\n","protected":false},"author":2,"featured_media":14137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,322,627,626],"class_list":["post-14138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-training","tag-watopia","tag-zwift"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/12\/20251212-164238_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=14138"}],"version-history":[{"count":2,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14138\/revisions"}],"predecessor-version":[{"id":14140,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/14138\/revisions\/14140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/14137"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=14138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=14138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=14138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}