{"id":13928,"date":"2025-08-19T11:13:00","date_gmt":"2025-08-19T09:13:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13928"},"modified":"2025-08-21T20:01:00","modified_gmt":"2025-08-21T18:01:00","slug":"laufen-in-bensheim-am-19-08-2025","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2025\/08\/19\/laufen-in-bensheim-am-19-08-2025\/","title":{"rendered":"Radfahren in Bensheim am 19.08.2025"},"content":{"rendered":"<div class=\"postie-post\">\n<table border=\"0\">\n<tbody>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>59,63\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>4:37:55\u200ahrs<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td><\/td>\n<td>Kadenz:<\/td>\n<td><\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Pace:<\/td>\n<td><\/td>\n<td>Maximal:<\/td>\n<td><\/td>\n<\/tr>\n<tr align=\"right\">\n<td><\/td>\n<td><\/td>\n<td>Anstieg:<\/td>\n<td>266\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Wolkenlos bei 24,2\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13929\"><img data-dominant-color=\"c2c2c2\" data-has-transparency=\"true\" style=\"--dominant-color: #c2c2c2;\" decoding=\"async\" class=\"alignnone size-medium wp-image-13929 has-transparency\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/08\/20250819-111318_activity.png\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/08\/20250819-111318_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/08\/20250819-111318_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radfahren in Bensheim am 19.08.2025<\/p>\n","protected":false},"author":2,"featured_media":13929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[997,462,119,322],"class_list":["post-13928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-bensheim","tag-radfahren","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/08\/20250819-111318_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13928"}],"version-history":[{"count":1,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13928\/revisions"}],"predecessor-version":[{"id":13935,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13928\/revisions\/13935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13929"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}