{"id":13897,"date":"2025-07-27T12:30:00","date_gmt":"2025-07-27T10:30:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13897"},"modified":"2025-07-27T15:20:21","modified_gmt":"2025-07-27T13:20:21","slug":"laufen-in-rauenthal-am-27-07-2025","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2025\/07\/27\/laufen-in-rauenthal-am-27-07-2025\/","title":{"rendered":"Laufen in Rauenthal am 27.07.2025"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>7,95\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:04:10\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>139\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>150\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>8:04\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:54\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>275\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Regen bei 19,6\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13898\"><img data-dominant-color=\"bbc0be\" data-has-transparency=\"true\" style=\"--dominant-color: #bbc0be;\" decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250727-123023_activity.png\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-13898 has-transparency\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250727-123023_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250727-123023_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Rauenthal am 27.07.2025<\/p>\n","protected":false},"author":2,"featured_media":13898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,992,119,322],"class_list":["post-13897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-rauenthal","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250727-123023_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13897"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13898"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}